B is for Boundaries LIVE:

Mastering Balance without Burnout & Peace without Guilt

A free 90-minute coaching experience with Allisa “La” Brown, Confidence & Boundaries Coach and founder of Bravo Boundaries™.

Saturday, December 6th • 4:0 PM ET

Live on Zoom

What You'll Learn...

  • Say “no” without guilt using clear, calm language that respects you and the relationship.

  • Spot your energy leaks and close them fast before they become burnout.

  • Lead with balance at work and at home—without overexplaining or overextending.

  • Turn awareness into action with La’s Bravo Boundaries™ tools you can use the same day.

A Workshop Built Around You...

You’ll hear La coach through the Bravo Boundaries™ People-Pleaser Profiles—the common patterns that drive overgiving—and how each can shift into healthy, sustainable boundaries:

  • The Harmony Holder (keeps the peace at any cost)

  • The Rescuer Reformer (solves everyone’s problems)

  • The Overachiever Ace (proves worth through performance)

  • The Nurturer Next Door (gives until empty)

  • The Adaptable Achiever (shape-shifts to fit expectations)

  • The Balanced Leader (strong boundaries—refining for the next level)

You’ll identify your mix, then map your next steps.

If you identify as...

the people pleaser who's afraid to say no

the woman who feels unheard or taken for granted

the business owner who struggles with client boundaries

the over committer who feels obligated to help everyone

the employee who can't say no to extra work

the caregiver who gives until she's empty

the "nice girl" who Caves to avoid conflict

the woman who's in (or was in) a toxic relationship

the woman who over apologizes and overthinks every decision

the mom who feels like she has to doit all

the daughter who feels obligated to say yes to family

the strong friend who always plays the therapist

the (recovering) overachiever who wants more balance

the woman who lets others make her decisions for her

the woman who is afraid to disappoint others

...then THIS is the workshop for you!

"65% of women compared to 49% of men admitted to having trouble with setting boundaries."

- Thriving Center of Psychology

MEET your confident bestie

Hey, friend, hey! I'm La.

Whether it was walking as a full-figured model in Times Square for New York Fashion Week, or touring across the country as an author and spoken word artist, or working on set as a Makeup Artist for television and film, or just living in the world as a women who wakes up in a world full of insecurities... I've had many opportunities to learn boundaries and now I am sharing them with you.

I'm ecstatic you'll be joining my free workshop and I can't wait to talk everything boundaries. And with everything else you could be doing, thank you for spending some time with me. See you soon!

coaching client TESTIMONIALS

What others are saying

"I am more confident"

"Before I was consumed with being perceived as having it all together, but now I'm more focused on making decisions that I can be happy with at the end of the day."


- S. Shepard

"It was amazing"

"Trust the process, it's amazing what you learn about yourself and that you are not alone. We all have confidence hiding somewhere deep within..."

- R. Dade

"I honestly did not know"

"You convinced me that investing in myself was the first step to finding ME. The me that had been lost for more years than I wish to recall."

- N. Foster

Does this sound familiar?

  • "I'm tired of always being the better friend. I care about the people around me, but I feel like I'm always making the sacrifice, changing around my schedule, or bending over backwards."

  • "Even though I know I'm worthy, I still allow myself to be manipulated. I constantly have to stop and ask myself "how did I get roped into this" or thinking "I really should've said no."

  • "I find I can set the boundary, but sticking to it is another story. I don't want to be looked at as mean or someone who's not a team player, but in the end I just wind up exhausted, guilty, or burnt out."

Then it's time to register, friend...

"If someone throws a tantrum because you set a boundary
- it's just more evidence that the boundary is needed."

Enter your details to register for the workshop.
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