welcome to the workshop

the B is for Boundaries

HOW TO STOP PEOPLE-PLEASING
AND SAY NO WITHOUT GUILT

SUNDAY JUNE 8TH @ 5PM EST

**For the woman that constantly finds herself:**

saying yes when you want to say no
feeling guilty when you finally put yourself first
allowing others to dictate your time & schedule
saying I'm sorry when it's not your fault
being gaslit or under emotional blackmail
stretching yourself too thin to people please
being manipulated to do what you don't want to
giving in to pressure because of guilt or fear
burning out due to over-committing

saying yes when you want to say no
feeling guilty when you finally put yourself first
allowing others to dictate your time & schedule
saying I'm sorry when it's not your fault
being gaslit or under emotional blackmail
stretching yourself too thin to people please
being manipulated to do what you don't want to
giving in to pressure because of guilt or fear
burning out due to over-committing

Ma'am, it's time to focus on you...

By setting healthy boundaries and prioritizing your needs, you define what is acceptable and protect your peace. And by firmly sticking to healthy boundaries, you establish balanced relationships without apology for taking up space.

Enter your details below to officially register for the workshop!
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**If you identify as...**

the people pleaser who's afraid to say no

the woman who feels unheard or taken for granted

the business owner who struggles with client boundaries

the over committer who feels obligated to help everyone

the employee who can't say no to extra work

the caregiver who gives until she's empty

the "nice girl" who Caves to avoid conflict

the woman who's in (or was in) a toxic relationship

the woman who over apologizes and overthinks every decision

the mom who feels like she has to doit all

the daughter who feels obligated to say yes to family

the strong friend who always plays the therapist

the (recovering) overachiever who wants more balance

the woman who lets others make her decisions for her

the woman who is afraid to disappoint others

...then THIS is the workshop for you!

"65% of women compared to 49% of men admitted to having trouble with setting boundaries."

- Thriving Center of Psychology

MEET your confident bestie

Hey, friend, hey! I'm La.

Whether it was walking as a full-figured model in Times Square for New York Fashion Week, or touring across the country as an author and spoken word artist, or working on set as a Makeup Artist for television and film, or just living in the world as a women who wakes up in a world full of insecurities... I've had many opportunities to learn boundaries and now I am sharing them with you.

I'm ecstatic you'll be joining my free workshop and I can't wait to talk everything boundaries. And with everything else you could be doing, thank you for spending some time with me. See you soon!

coaching client TESTIMONIALS

What others are saying

"I am more confident"

"Before I was consumed with being perceived as having it all together, but now I'm more focused on making decisions that I can be happy with at the end of the day."

- S. Shepard

"It was amazing"

"Trust the process, it's amazing what you learn about yourself and that you are not alone. We all have confidence hiding somewhere deep within..."

- R. Dade

"I honestly did not know"

"You convinced me that investing in myself was the first step to finding ME. The me that had been lost for more years than I wish to recall."

- N. Foster

Does this sound familiar?

"I'm tired of always being the better friend. I care about the people around me, but I feel like I'm always making the sacrifice, changing around my schedule, or bending over backwards."

"Even though I know I'm worthy, I still allow myself to be manipulated. I constantly have to stop and ask myself "how did I get roped into this" or thinking "I really should've said no."

"I find I can set the boundary, but sticking to it is another story. I don't want to be looked at as mean or someone who's not a team player, but in the end I just wind up exhausted, guilty, or burnt out."

Then it's time to register, friend...

"If someone throws a tantrum because you set a boundary
- it's just more evidence that the boundary is needed."